The other day was graduation day. I graduated from thirty days of juicing. Proper. I’d started building this habit about a month ago, using a different approach than normal. Instead of forcing change onto myself, too much of it at once usually, I took a more incremental, more gentle approach. And it worked.
Do you watch the credits once the movie has ended? It’s an old art, an old-fashioned thing to do. I kind of like it. It allows me to feel the aftermath of what I have just watched and felt. And sometimes, rarely, the credits are more than just credits. They are little pearls.
The other day I wrote about how I’m re-establishing my juicing habit, sort of. In the meantime I have started reading James Clear’s Atomic Habits in order to solidify my approach. Turns out I already did quite a few things right. Others, I found out today, can be improved upon. Standardization followed by optimization.
Today I thought about habits. Why? Because I like to self-improve. Or find fault with myself, depending on your perspective. I certainly always have a to-do list with some potential self-improvement items at hand. I say potential, because most of the time they don’t materialize. At least not sustainably. This time will be different, though!
I hit a bit of low point yesterday, as I you may have noticed. Wailing about being forsaken at a lonely train station with no train arriving to take me to the next stop of my life and then wailing some more about not being able to be happy in the Now. Then some of you dropped by to offer some comfort and consolation. And a weird string of aha moments followed.