The other day was graduation day. I graduated from thirty days of juicing. Proper. I’d started building this habit about a month ago, using a different approach than normal. Instead of forcing change onto myself, too much of it at once usually, I took a more incremental, more gentle approach. And it worked.
Tag: self-care
Sneaky habits (II)
The other day I wrote about how I’m re-establishing my juicing habit, sort of. In the meantime I have started reading James Clear’s Atomic Habits in order to solidify my approach. Turns out I already did quite a few things right. Others, I found out today, can be improved upon. Standardization followed by optimization.
Sneaky habits
Today I thought about habits. Why? Because I like to self-improve. Or find fault with myself, depending on your perspective. I certainly always have a to-do list with some potential self-improvement items at hand. I say potential, because most of the time they don’t materialize. At least not sustainably. This time will be different, though!
Modes of transport
I hit a bit of low point yesterday, as I you may have noticed. Wailing about being forsaken at a lonely train station with no train arriving to take me to the next stop of my life and then wailing some more about not being able to be happy in the Now. Then some of you dropped by to offer some comfort and consolation. And a weird string of aha moments followed.
Wheel of life
You may know the Wheel of Life. This ancient spiritual concept that implies that all species reincarnate or move from one body to another to enjoy lifetime after lifetime. There is, however, another Wheel of Life concept that is just as intriguing. It’s a self-assessment tool telling you how well-rounded, literally, your life is. The rounder the better. I retook my Wheel of Life test this morning and was happy to discover the curves it has put on since I first tried it.
