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Tag: self-awareness

Sneaky habits (III)

December 5, 2018December 8, 2018 my one life. today19 Comments

The other day was graduation day. I graduated from thirty days of juicing. Proper. I’d started building this habit about a month ago, using a different approach than normal. Instead of forcing change onto myself, too much of it at once usually, I took a more incremental, more gentle approach. And it worked.

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Sneaky habits (II)

November 11, 2018November 16, 2018 my one life. today15 Comments

The other day I wrote about how I’m re-establishing my juicing habit, sort of. In the meantime I have started reading James Clear’s Atomic Habits in order to solidify my approach. Turns out I already did quite a few things right. Others, I found out today, can be improved upon. Standardization followed by optimization.

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