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Tag: morning ritual

Sneaky habits (II)

November 11, 2018November 16, 2018 my one life. today15 Comments

The other day I wrote about how I’m re-establishing my juicing habit, sort of. In the meantime I have started reading James Clear’s Atomic Habits in order to solidify my approach. Turns out I already did quite a few things right. Others, I found out today, can be improved upon. Standardization followed by optimization.

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Sneaky habits

November 6, 2018November 6, 2018 my one life. today15 Comments

Today I thought about habits. Why? Because I like to self-improve. Or find fault with myself, depending on your perspective. I certainly always have a to-do list with some potential self-improvement items at hand. I say potential, because most of the time they don’t materialize. At least not sustainably. This time will be different, though!

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