The other day I wrote about how I’m re-establishing my juicing habit, sort of. In the meantime I have started reading James Clear’s Atomic Habits in order to solidify my approach. Turns out I already did quite a few things right. Others, I found out today, can be improved upon. Standardization followed by optimization.
Today I thought about habits. Why? Because I like to self-improve. Or find fault with myself, depending on your perspective. I certainly always have a to-do list with some potential self-improvement items at hand. I say potential, because most of the time they don’t materialize. At least not sustainably. This time will be different, though!
You may know the Wheel of Life. This ancient spiritual concept that implies that all species reincarnate or move from one body to another to enjoy lifetime after lifetime. There is, however, another Wheel of Life concept that is just as intriguing. It’s a self-assessment tool telling you how well-rounded, literally, your life is. The rounder the better. I retook my Wheel of Life test this morning and was happy to discover the curves it has put on since I first tried it.
I’ve recently become obsessed with Calisthenics. The bodyweight training that produces beautifully graceful and naturally strong bodies. And minds, I shall add. I’ve always had a strange fascination with sport variations that radiate this kind of body control and sensuality in a sense. I just didn’t know why. Until this morning, when I watched a video by a guy explaining why he got into yoga and calisthenics. It was to heal himself.
A while back I wrote a post on my garden. My outer and my inner one. It had taken me years, decades actually, to realize that the state of my plants reflected my own emotional state. If my plants were in good shape, so was I. If they were miserable, so was I. It all came down to taking care of them and of myself. And I usually did both or neither. So I started using my outer garden as my personal alarm unit for my inner garden – and recently checked on it.