My why

I’ve recently become obsessed with Calisthenics. The bodyweight training that produces beautifully graceful and naturally strong bodies. And minds, I shall add. I’ve always had a strange fascination with sport variations that radiate this kind of body control and sensuality in a sense. I just didn’t know why. Until this morning, when I watched a video by a guy explaining why he got into yoga and calisthenics. It was to heal himself.

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How is your inner garden? (II)

A while back I wrote a post on my garden. My outer and my inner one. It had taken me years, decades actually, to realize that the state of my plants reflected my own emotional state. If my plants were in good shape, so was I. If they were miserable, so was I. It all came down to taking care of them and of myself. And I usually did both or neither. So I started using my outer garden as my personal alarm unit for my inner garden – and recently checked on it.

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Yoga for perfectionists

If you are a perfectionist and have attempted taking up yoga, you might have run into a road block just like I have. My original idea was, of course, to learn how to let go, how to just be in the present moment, to accept reality exactly as it is. That’s what perfectionists need to learn and what yoga promises (besides the perfect body). This is until you find out that perfectionism is also precisely what stands in the way of escaping from perfectionism through yoga.

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