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Category: health

[M]eat

August 27, 2022September 2, 2022 my one life. today12 Comments

I recently transitioned to a whole-foods plant-based diet. If this is a topic that triggers you, I can sympathise. I used to be massively triggered by it myself, too.

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Choice Points

August 15, 2022August 19, 2022 my one life. today5 Comments

Last weekend I visited my mum. She had just turned 69 and we wanted to celebrate. She looks brilliant. Glowing face, happy smile, softly coloured hair highlighting the healthy tan she gets from her regular time in the garden. Yet, she also told me something that scared the heck out of me.

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Unproductive

August 8, 2022August 19, 2022 my one life. today3 Comments

In the run-up to my sabbatical I thought I was going to dive straight into learning about my new topic of interest. I had even already enrolled in a course covering that very same topic. Yet, the start of the course was postponed from July to September. “Unfortunately”, I first thought. From hindsight, this was a blessing in disguise.

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Sneaky habits (II)

November 11, 2018November 16, 2018 my one life. today15 Comments

The other day I wrote about how I’m re-establishing my juicing habit, sort of. In the meantime I have started reading James Clear’s Atomic Habits in order to solidify my approach. Turns out I already did quite a few things right. Others, I found out today, can be improved upon. Standardization followed by optimization.

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Sneaky habits

November 6, 2018November 6, 2018 my one life. today15 Comments

Today I thought about habits. Why? Because I like to self-improve. Or find fault with myself, depending on your perspective. I certainly always have a to-do list with some potential self-improvement items at hand. I say potential, because most of the time they don’t materialize. At least not sustainably. This time will be different, though!

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