The other day I wrote about how I’m re-establishing my juicing habit, sort of. In the meantime I have started reading James Clear’s Atomic Habits in order to solidify my approach. Turns out I already did quite a few things right. Others, I found out today, can be improved upon. Standardization followed by optimization.
Category: health
Sneaky habits
Today I thought about habits. Why? Because I like to self-improve. Or find fault with myself, depending on your perspective. I certainly always have a to-do list with some potential self-improvement items at hand. I say potential, because most of the time they don’t materialize. At least not sustainably. This time will be different, though!
Moments
They say it’s important to treasure the moment, to savor the simple pleasures in life, and to practice gratitude. I’ve tried my hand at it for a while now, starting off by taking photos of situations and people that filled me with joy and, as a ritual, scrolling through them from time to time. And though it always made me smile it’s only today that I discovered my ultimate gratitude trick: short videos.
Change
I went to a lecture yesterday on the wrongness of today’s mainstream way of life. I’m not a big fan of labeling things as right or wrong, but I was attracted enough by the underlying message that we could divert from the norm. In the end the talk turned out to be somewhat disappointing. There were some interesting ideas but too much politician bashing for my liking. I left with the sense that the most important thing remained unsaid: That things CAN change. If only we start with ourselves.
Wheel of life
You may know the Wheel of Life. This ancient spiritual concept that implies that all species reincarnate or move from one body to another to enjoy lifetime after lifetime. There is, however, another Wheel of Life concept that is just as intriguing. It’s a self-assessment tool telling you how well-rounded, literally, your life is. The rounder the better. I retook my Wheel of Life test this morning and was happy to discover the curves it has put on since I first tried it.
my one life. today 
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